Drink Your Way to Gut Health: 140 Delicious Probiotic Smoothies & Other Drinks that Cleanse & Heal

Drink Your Way to Gut Health: 140 Delicious Probiotic Smoothies & Other Drinks that Cleanse & Heal

by Molly Morgan RD, CDN, CSSD

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Overview

Easy, healthy drinks and smoothies made with kombucha, kefir, yogurt, almond milk, and more

These days, it seems everyone is always talking about juicing, cleanses, and smoothies. In Drink Your Way to Gut Health, Molly Morgan, a Certified Specialist in Sports Dietetics, brings credentials and extensive knowledge to the topic with 140 healing drink recipes based on kefir, yogurt, kombucha, almond milk, and ginger beer. The beverages, organized by chapters like Energizing, Nutrient-Rich, and Detoxifying, not only work against a variety of ailments like type 2 diabetes, allergies, and obesity, but are delicious too. Just look at the Blueberry Cinnamon Crush and the Macaroon Smoothie! Other bonus materials included in the book are nutritional data, health tips, resource lists, and shopping guides, making it an indispensable resource for those looking to improve their gut health.

Product Details

ISBN-13: 9780544451742
Publisher: Houghton Mifflin Harcourt
Publication date: 03/31/2015
Pages: 256
Sales rank: 386,709
Product dimensions: 4.90(w) x 7.90(h) x 0.80(d)

About the Author

MOLLY MORGAN is the author of The Skinny Rules and Skinny-Size It, and founder of Creative Nutrition Solutions. Molly works with the media, athletes and pro sports teams, and Fortune 500 companies, and is a Certified Specialist in Sports Dietetics.

Table of Contents

Acknowledgments 6

Introduction 7

Basic Recipes 20

Smoothie and Beverage Recipes 54

Immune-Boosting 55

Energizing 83

Healing 105

Detoxing 131

Nutrient-Rich 157

Refueling 181

Thinning 205

Cocktails and Shakes 227

Resources 247

Index 250

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