Drinking for Two: Nutritious Mocktails for the Mom-To-Be

Drinking for Two: Nutritious Mocktails for the Mom-To-Be

Hardcover

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Overview

Selected as one of Food Network's "Best Healthy Cookbooks of 2019" and as a "favorite must-read" by The Bump, Drinking for Two is perfect for pregnant women, the health conscious new mom, or any woman just trying to stay healthy. It also makes a great baby shower or pregnancy gift!

This mocktail recipe book features 45+ delicious, plant-based recipes carefully crafted to deliver essential nutrients and antioxidants, and target common pregnancy symptoms, all leading to a healthy pregnancy.

With recipes for flat, bubbly, apres-dinner, and warm comfort drinks, registered dietitians Diana Licalzi and Kerry Criss carefully developed and tested each mocktail to include whole foods and all-natural sweeteners. Quick-to-prepare recipes (including many that are gluten free!) feature plant-based and everyday ingredients that are healthy for mom and baby, accompanied by notes to highlight the benefits of various ingredients with respect to common pregnancy symptoms like nausea and swelling. The book also features other valuable nutrition information to help women modify their diets and stay healthy throughout their pregnancy.

Recipes include:
No Way Rose
Mocktail Mule
Ging-osa
Virgin Mary
Sour Mock-a-rita
...and many more

Product Details

ISBN-13: 9781944515829
Publisher: Blue Star Press
Publication date: 09/17/2019
Pages: 160
Sales rank: 72,149
Product dimensions: 6.80(w) x 7.60(h) x 0.70(d)

About the Author

Diana Licalzi, MS, RD, CDE, is a registered dietitian and holds a master’s degree in Nutrition Science and Policy from Tufts University. Originally from Puerto Rico, Diana is dedicated to helping the Hispanic community meet their nutrition and health goals. She co-founded ReversingT2D, an online platform that provides nutritional guidance for individuals with pre- and type 2 diabetes. Diana also has experience working as a dietitian at Boston Medical Center, InsideTracker, and UC San Diego Health. You’ll often find Diana outside—running, hiking, or practicing yoga—or experimenting in the kitchen.

Kerry Benson, MS, RD, LDN, is a registered dietitian and holds a master’s degree in Nutritional Epidemiology from Tufts University. Prior to becoming a dietitian, she earned a master’s degree in Behavioral Neuroscience and worked in a research lab for more than six years studying the effects of alcohol exposure during pregnancy on the developing brain. This experience sparked her interest in the topic of drinking, particularly in the context of pregnancy, and inspired her to embark on an alcohol-free journey. She is a licensed dietitian in the state of Pennsylvania and lives with her husband and two cats.

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