Drivers Help Yourself

Drivers Help Yourself

by Serukias Aranos


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Do you drive for a living? Do you have regular pain in your lower back, your shoulders or your neck? Well, did you know that you don't have to live with these small niggling but constant physical pain? The pain you are feeling is because you are overusing your soft tissues (muscle, ligament, tendons...) of some part of your body due to the physical requirement of your job. This problem can be addressed by the use of exercise, specifically stretching and strengthening the part of your body you are overusing. I have designed an exercise program you can do at home, that should take around 30 minutes in the morning or evening, to help give your body the physical balance you need to do your daily job free of pain. You do not need any equipment to complete these exercises. They are designed to be simple and affective. Give it a try.

Product Details

ISBN-13: 9781440199974
Publisher: iUniverse, Incorporated
Publication date: 01/27/2010
Pages: 52
Product dimensions: 5.00(w) x 8.00(h) x 0.11(d)

About the Author

Graduate of BSc (hons) Applied Sport Science - Fitness and Health from the University of East London
Specialize in Advanced Fitness Assessment, Exercise & Health for Special Population and Prevention, Treatment and Rehabilitation of injury.
I have been competing and studying sports most of my life, I have had my fare share of injuries and I am a great advocate for using exercise to improve the quality of life. I practice this myself and encourage those around me to do the same.
I live in London, England

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