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Dropping In: A Meditation Journal

Dropping In: A Meditation Journal


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Whether new to meditation or a seasoned practitioner, Dropping In with its minimal aesthetic, provides a unique and inviting space to reflect upon the practice of meditation. Supporting the meditative experience, it serves as a valuable archive for reflection and contemplation, and provides an opportunity for insight and a means to make conscious our innate inner wisdom.

Created by a meditator for meditators, it features a thoughtfully designed interior synergising creative expression and utility, which translates into an inviting, highly functional and user-friendly practice journal.

Designed to be inclusive of countless meditation styles and with a date-free format, Dropping In makes an ideal practice companion for all students of meditation, particularly for those undertaking formal training. With ample space to express Insights, Challenges and General Observations, and with prompts to record foundational elements of practice such as Date, Time, Duration, Practice, Posture, Place, Dropping In makes a perfect keepsake or gift for anyone exploring meditation.

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Product Details

ISBN-13: 9780646965154
Publisher: The Mellow Mind
Publication date: 02/21/2017
Pages: 198
Product dimensions: 6.00(w) x 9.00(h) x 0.54(d)

About the Author

Danyah Preston is a Mindfulness and Compassion teacher in the Insight Meditation tradition, and also a graduate Mindfulness MBSR Level 1 Teacher.

She is passionate about sharing the liberating wisdom teachings of the Buddhadharma, and practices Tranquillity and Insight meditation (Samatha-Vipassana) as one path of practice. A dedicated meditation practitioner, Danyah continues with interest to expand her understanding of mindfulness and heart-centred practices inspired by both traditional and contemporary authorities.

Danyah is an accredited teacher with Meditation Australia and the voice behind The Mellow Mind. She lives in Sydney, Australia with her husband and their rescue cat, Gizmo.

I'm Claire, a French graphic designer, typographer and lettering artist currently located in Bath, UK. I specialise in lettering and typography projects, working via my independent design studio Op45.

Currently my focus is on logotypes, branding and lettering illustration, and I work with clients all over the world on everything from personal projects to large corporate contracts. I also keep busy with typeface design, calligraphy, multilingual typography, layout and print design, as well as my continuing love for sketchbook keeping.

Born in Paris, I grew up in Europe and the Middle East before studying art and design for 4 years in the UK. I have since lived and worked/studied in Brussels, York, Prague, Paris, New York and now Bath. I have a BA (Hons) in Graphic Arts & Design and a Postgraduate Certificate in Typeface Design.

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