Dropping In: A Meditation Journal

Dropping In: A Meditation Journal

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Overview

Dropping In: A Meditation Journal by Danyah Preston

Whether new to meditation or a seasoned meditator, The Mellow Mind’s thoughtfully composed Dropping In meditation journal with its minimal aesthetic, provides a unique and inviting space to reflect upon the practice of dropping in.

Honouring the meditation experience, it serves as a valuable archive for contemplation, provides an opportunity for real insight into personal practice, and delivers a pathway to awaken, and make conscious, wisdom that motivates inspired action forward.

Created by a meditator for meditators, it features a purpose-designed interior to inspire and enrich the art of inner stillness, synergising creative expression and utility that translates into a polished, highly functional and user-friendly meditation diary.

Designed to be inclusive of countless meditation styles and in an open schedule-free format, Dropping In makes an ideal supplement for students of meditation or yoga including mindfulness based programs such as MBSR, facilitating an effortless user experience for recording the core elements of practice with minimal distraction, whilst providing ample space to express any insights, challenges and general observations.

A perfect meditation gift or keepsake for anyone exploring meditation.

Product Details

ISBN-13: 9780646965154
Publisher: The Mellow Mind
Publication date: 02/21/2017
Pages: 198
Product dimensions: 6.00(w) x 9.00(h) x 0.54(d)

About the Author

Danyah is a dedicated mindfulness practitioner, meditation facilitator, and founder of The Mellow Mind, who lives in Sydney, Australia with her husband, Mikal and their cat, Gizmo. She is also the author of meditation book Dropping In: A Meditation Journal.

Her first encounter with meditation began 15 years ago, when she was introduced to various techniques in a meditation workshop, and over the years has deepened into a now daily mindfulness practice.

Drawn to meditation as a result of her anxiety and perfectionism, it became clear to Danyah that the life enhancing benefits of meditation, and in particular mindfulness-based practices, were something she wanted to share, and so began her journey developing the skills to not only assist herself, but to also help others live their lives more fully and intentionally.

Building on her personal practice and facilitation skills in transformative meditation, Danyah is currently undertaking 200 hour teacher certification in Mindfulness-Based Stress Reduction (MBSR) - having completed level 1 (100 hours), and continues with interest to expand her understanding of mindfulness related practices inspired by traditional and contemporary authorities in this growing area of interest.

Born out of a desire to enrich and inspire the process of journaling her meditation practice, and unsatisfied with the options available to her, in 2016 Danyah set about creating the purpose-designed meditation journal, Dropping In: A Meditation Journal.

Danyah is a Registered Meditation Teacher with the Meditation Association of Australia. You can follow her on Instagram (@themellowmind) or on Facebook (facebook.com/themellowmindAU).

I'm Claire, a French graphic designer, typographer and lettering artist currently located in Bath, UK. I specialise in lettering and typography projects, working via my independent design studio Op45.

Currently my focus is on logotypes, branding and lettering illustration, and I work with clients all over the world on everything from personal projects to large corporate contracts. I also keep busy with typeface design, calligraphy, multilingual typography, layout and print design, as well as my continuing love for sketchbook keeping.

Born in Paris, I grew up in Europe and the Middle East before studying art and design for 4 years in the UK. I have since lived and worked/studied in Brussels, York, Prague, Paris, New York and now Bath. I have a BA (Hons) in Graphic Arts & Design and a Postgraduate Certificate in Typeface Design.

http://www.coullon.com/portfolio/droppingin.html

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