15-Minute Workouts For Dummies

15-Minute Workouts For Dummies

Director: Andrea Ambandos Cast: Gay Gasper

DVD

Overview

This disc in the For Dummies series is presented in the standard full-screen format, and features quick chapter access for exercisers interested in skipping to specific workouts, or mixing and matching programs. Bonus features include a "Cooking Techniques and Substitutions" segment from the Dieting for Dummies series.

Product Details

Release Date: 09/09/2003
UPC: 0013131258097
Original Release: 2003
Rating: NR
Source: Starz / Anchor Bay
Time: 1:05:00

Special Features

15-minute workouts; Bonus: "Healthful Cooking Techniques and Substitutions," an excerpt from the book Dieting for Dummies

Cast & Crew

Scene Index

Side #1 --
1. Start Program/Introduction [2:09]
2. Thighs Warm-Up [3:35]
3. Squats and Extensions [5:58]
4. Lunges and Squats [5:34]
5. Arms Warm-Up [3:35]
6. Shoulders and Triceps [3:29]
7. Curls, Presses and Push-ups [8:06]
8. Buns Warm-Up [3:30]
9. Pushes and Lifts [5:19]
10. Supine Bridges and Bends [6:02]
11. Abs Warm-Up [3:11]
12. Crunches and Rolls [5:36]
13. Curls and Crunches [3:42]
14. Planks and Stretches [2:25]
15. End Credits [1:04]

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