30 Minute Quick Start Pilates for Weight LossDirector:
Cast: Ana Cabán
Ana Caban hosts this Pilates fitness program designed to stimulate weight loss. The routine incorporates slow, steady movements to achieve sleek, muscular tone while simultaneously creating cardiovascular benefits.
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I love this workout video. It is a wonderful energy boost and it is very easy to follow. Ana Caban explains how your body should be placed and counts down each move beautifully. She also helps with the focus on your breath.