|Daisy Lee Garripoli||Instructor|
This integrative Tai Chi program offers five distinct routines, each geared towards a specific purpose, so that viewers can practice whatever their needs are in a given day. The segments include AM Tai Chi, PM Tai Chi, Qigong Stress Relief, Qigong Detox, and Energy Chi.
|Source:||Fit For Life|
Very relaxing. Energizing and peaceful. For all age groups.