5 Day Fit Pilates

5 Day Fit Pilates


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This edition of the 5 Day Fit fitness series features five different Pilates workouts designed to inject variety into any exercise regime. ~ Tracie Cooper

Product Details

Release Date: 03/03/2009
UPC: 0018713537621
Original Release: 2009
Rating: NR
Source: Fit For Life
Time: 2:04:00
Sales rank: 51,864

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5 Day Fit Pilates 4 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
5 Day Fitness Pilates gives you the options of different levels of training...helpful for those just starting out and for seasoned pilate experts.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
The nice thing about this DVD is that it has different levels of intensities ranging from begginers to intense workouts. SOme workouts are too fast to follow, so make sure you watch first then perform along with. And start for a week at least with the beginer's level and follow after with the intense once, otherwise your body will suffer.