|Steve Adams||Director,Executive Producer|
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This edition of the 5 Day Fit fitness series features five different yoga workouts designed to inject variety into any exercise regime. ~ Tracie Cooper
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There are five very different yoga practices on this DVD. I love the first one. It is among my all time favorites. Some of the others are okay but the first one is my very favorite and I recommend it highly. I have been doing yoga on and off for many years. I like to do it at least once or twice a week. Lately I have been doing it more often and this DVD is handy for those short yoga practices.