This exercise video features Judy Notte Howard leading elementary school kids through a half-dozen workouts. Each one is no more than ten minutes in length, and has been designed to help children get the workout their young bodies need as well as motivate teachers and parents to join in and enjoy the benefits of exercise.
Disc #1 -- 6 Kids Fitness Workouts Fit Kids Introduction The 6 Workouts Workouts Kardio Funk African Loving Latin Aerobic Dance Getting Funky Afro Latin Fit Kids Tips The Wonder of Water Fueling Food The Beat Goes On Stretching Time Fun & Friends What A Life - Close Play All
Fitness expert Mike McArdle hosts this exercise program based on the movements and principles of
yoga, offering a substantial fat-burning cardiovascular workout in the form of three segments that can be mixed, matched, or practiced alone in order to tone ...
Designed as an aid for parents and educators, this fitness program offers a variety of
kid-friendly drills and routines that help encourage cooperation and communication skills in addition to instilling an appreciation for exercise. ~ Tracie Cooper
It's no secret that the Navy Seals and U.S. Marines must be in top shape
to even be considered for the job, and now even civilians can benefit from the training techniques used by these buff soldiers as John Gilad ...
Pint-sized dancers get their first lessons in hip-hop with this instructional release from Jumping Fish
Productions. Hip Hop For Kids: Pop, Lock and Break is hosted by Roger G and includes such moves as the chingy, the ponytail, and the ...
As if walking up stairs wasn't enough, Kathy Smith gets into the extreme sports arena
with Power Step Workout. This sequel to her 1992 basic step class pumps up the volume on aerobic exercise. She begins with a warm-up then ...
This workout from Leslie Sansone features multiple walking workouts, cardio and strength training exercises, mile
markers and a walk clock, and multi-muscle combinations to build more muscle and encourage increased strength and flexibility. ~ Tracie Cooper
Dancer and fitness expert Sarah Davis leads this fun lesson on pole dancing, leading viewers
through an integrated workout while walking through the complete choreography of an exotic dance routine step-by-step. Various segments in the program include warm up, exotic ...
Professional dancer Joby Brava leads this Latin dance oriented fitness program, designed to offer a
full cardiovascular workout that encourages the body to shed pounds and increase metabolism, all while walking viewers through a fully choreographed Latin dance routine.