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Guide to Meditation Techniques
     

A Guide to Meditation Techniques

Director: Dave Morgan, Rod Rodrigo

Cast: Lucy Knight, Lucy Lloyd-Barker

 
The instructional release A Guide to Meditation Techniques teaches viewers the fundamentals of basic meditation by drawing from such practices as Tai Chi and Yoga Sun Salutation. The incorporated regimen is set to soothing and gentle music; it is designed to relieve stress and tension and ease the viewer into a state of physical, emotional, and spiritual

Overview

The instructional release A Guide to Meditation Techniques teaches viewers the fundamentals of basic meditation by drawing from such practices as Tai Chi and Yoga Sun Salutation. The incorporated regimen is set to soothing and gentle music; it is designed to relieve stress and tension and ease the viewer into a state of physical, emotional, and spiritual relaxation.

Product Details

Release Date:
11/20/2007
UPC:
0066805308284
Source:
Bodhi
Sound:
[Dolby Digital Stereo]
Time:
0:50:00

Related Subjects

Cast & Crew

Scene Index

Disc #1 -- A Guide to Meditation Techniques
1. Introduction [2:41]
2. Dawn Breathing [5:16]
3. Breathing & Preparation [6:00]
4. Mindful Thinking [1:36]
5. Tai Chi Meditation [3:37]
6. Sun Salutation [4:49]
7. Mind & Body Meditation [3:31]
8. Seated Yoga Postures [7:59]
9. Chair Meditation [1:57]
10. Walking Meditation [4:39]
11. Your Meditation [7:24]

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