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Abs of Steel: Sculpting and Toning

Abs of Steel: Sculpting and Toning

Leisa Hart
 Cast: Leisa Hart
Abs of Steel: Sculpting and Toning

Abs of Steel: Sculpting and Toning

Leisa Hart
 Cast: Leisa Hart

DVD

$5.99
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Overview

This new installment in the celebrated, long running fitness series Abs of Steel offers a newly efficient collection of techniques for dropping pounds while strengthening and sculpting the abs, with a program inspired by the principles of yoga, Pilates, and athletic training.


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Product Details

Release Date: 12/16/2008
UPC: 0883929044436
Original Release: 2008
Rating: NR
Source: Warner Home Video
Region Code: 1
Time: 0:58:00
Sales rank: 38,786

Special Features

Bonus Workouts:; Ab Challenge; Bun Challenge; Ab Stretch

Cast & Crew

Performance Credits
Leisa Hart Instructor

Technical Credits
Leisa Hart Executive Producer
Jeff Ivy Producer
Jim Neumann Executive Producer

Scene Index

Disc #1 -- Abs of Steel: Sculpting and Toning
1. Ab Conditioning: 10 Minute Standing Routine [9:52]
1. Ab Isolating: 10 Minute Seated Chair Routine [9:53]
1. Ab Toning: 5 Minute Floor Mat Work [5:21]
1. Ab Flowing: 5 Minute Floor Mat Work [5:03]
1. Ab Pilates: 5 Minute Floor Mat Work [5:04]
1. Ab Yoga: 1O Minute Floor Mat Work [10:23]

Customer Reviews