Advanced Yoga with Rodney Yee

Advanced Yoga with Rodney Yee

Director:  Cast: Rodney Yee
3.5 9

DVD

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Product Details

Release Date: 03/14/2006
UPC: 0029956398108
Rating: NR
Source: Gaiam
Sound: [Dolby Digital 5.1 Surround]
Time: 2:05:00

Cast & Crew

Performance Credits
Rodney Yee Instructor

Technical Credits

Customer Reviews

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Advanced Yoga with Rodney Yee 3.6 out of 5 based on 0 ratings. 9 reviews.
Guest More than 1 year ago
While there's no substitute for regular practice with a good instructor, I can't afford to go to class more than twice a week, and I find Rodney Yee's DVDs to be the best supplement to my practice. The total body arm balance workout is extremely challenging for those of us who don't have a great deal of upper body strength, but I am enjoying working towards the few balances here that I cannot yet acheive, and omitting or modifying these difficult postures in no way disrupts the flow of my practice. I get good and sweaty and a little out of breath with this one. A good workout. The hip opening sequence is not so hard for me because I'm pretty open there anyway, but it's a great recuperation after I've spent a long time sitting at a desk. As ever with Yee's discs the instruction and teaching points are clear. For my money he really is the best instructor on DVD since he manages to maintain a sense of the holistic value of yoga practice without being too 'earthy crunchy'.
Anonymous More than 1 year ago
I was looking for a DVD with some of the more intense arm stands that my instructor had us doing at the studio. This was the perfect DVD. Although I was a little intimidated by the cover (which illustrates one of the most difficult poses he goes through) I am very happy with both DVDs which are included.
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