A.M. and P.M. Meditation

A.M. and P.M. Meditation

Director: Ted Landon Cast: Rodney Yee
4.0 2

DVD

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Product Details

Release Date: 10/15/2002
UPC: 0029956010314
Rating: NR
Source: Gaiam
Time: 1:20:00

Special Features

Two complete practices to begin and end the day with mindfulness; Bonus chair exercises to stretch the back and hips; In-depth interviews with Rodney Yee and Maritza

Cast & Crew

Customer Reviews

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A.M. and P.M. Meditation 4 out of 5 based on 0 ratings. 2 reviews.
Wingshell More than 1 year ago
Both the AM and the PM sessions are very well narrated, calming, and relaxing. I bought this as a video several years ago and at some point discovered that the AM session relieves my migraines, which originate at my neck and the base of my head. If I go through this video early enough, at the onset, I am completely pain-free by the end of the session -- no more headache, no nausea. It has been such a phenomenal aid, I bought a backup copy on DVD.
JBluestein More than 1 year ago
Great if you want to meditate at home. Both are about 25 mins... Do one in the morning and one at night. or whenever you want really... it's crazy how you can just float away and then look at the screen and you didnt even realize it turned into a cloud or a mountain or a stream...