Noted fitness expert Madeleine Lewis demonstrates two separate stretching routines to increase fitness and flexibility in this instructional video, which comes to DVD in a simple presentation. A.M. & P.M. Stretch has been transferred to disc in the full-frame aspect ratio of 1.33:1, and the audio has been mastered in Dolby Digital Stereo. The program is in English, with no multiple language options. Bonus materials include an additional "power stretch" routine, an option to use the program with or without narration, and an interview with Madeleine Lewis.