A.M. Yoga for Your Week

A.M. Yoga for Your Week

Director:  Cast: Rodney Yee
4.5 13

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A.M. Yoga for Your Week

Dancer and professional yoga instructor Rodney Yee hosts this series of five 20-minute yoga routines designed to help viewers of all fitness levels set a tone of relaxation and strength for the day.

Product Details

Release Date: 12/03/2013
UPC: 0018713609113
Original Release: 2008
Rating: NR
Source: Fit For Life
Sound: [Dolby Digital Stereo]
Time: 1:40:00

Cast & Crew

Scene Index

Disc #1 -- Rodney Yee: A.M. Yoga for Your Week
1. Chapter 1 [3:28]
2. Chapter 2 [1:38]
3. Chapter 3 [1:23]
4. Chapter 4 [1:39]
5. Chapter 5 [2:21]
6. Chapter 6 [1:15]
7. Chapter 7 [1:48]
8. Chapter 8 [:33]
9. Chapter 9 [1:50]
10. Chapter 10 [1:25]
11. Chapter 11 [2:31]
12. Chapter 12 [2:45]
13. Chapter 13 [2:09]
14. Chapter 14 [2:10]
15. Chapter 15 [3:38]
16. Chapter 16 [5:34]
17. Chapter 17 [2:46]
18. Chapter 18 [2:31]
19. Chapter 19 [3:56]
20. Chapter 20 [1:42]
21. Chapter 21 [4:36]
22. Chapter 22 [3:54]
23. Chapter 23 [3:37]
24. Chapter 24 [2:19]
25. Chapter 25 [2:07]
26. Chapter 26 [:58]
27. Chapter 27 [4:35]
28. Chapter 28 [4:10]
29. Chapter 29 [3:55]
30. Chapter 30 [3:57]
31. Chapter 31 [3:36]
32. Chapter 32 [4:00]
33. Chapter 33 [3:41]
34. Chapter 34 [4:36]
35. Chapter 35 [3:07]
36. Chapter 36 [2:43]
37. Chapter 37 [1:55]
38. Chapter 38 [1:39]
39. Chapter 39 [1:00]

Customer Reviews

Most Helpful Customer Reviews

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A.M. Yoga for Your Week 4.5 out of 5 based on 0 ratings. 13 reviews.
HieronymusKA More than 1 year ago
Rodney Yee has a mellow voice and style that nevertheless articulately guides you through (at first) complicated sequences of moves. I appreciate each sequence for the "flow" as it moves almost seamlessly from one position to another. The five 20-minute programs focus on particular areas of the body providing variety and their 20-minute length provides a finite and do-able workout that keeps you practicing, where longer programs might encourage you to skip a day. Full marks.
karategrl More than 1 year ago
Perfect for anyone who's too busy to attend yoga classes. The exercises are easy to follow-I really like the way the postures are divided into five separate sessions. I've been using this dvd for three weeks and I'm getting much better with holding the postures. I highly recommend this dvd.
Anonymous More than 1 year ago
I bought this due to Excercise TV on Demand in our area with a morning workout that referred generally to this video. Once I got the video, although it is great for specific focus areas, it was not at all like the on demand video that drew me to the video itself. So somewhat disappointing as I wanted a blended session. The hip session is great for stretching after long runs.
CelticGoddess More than 1 year ago
This DVD is a fantastic bang for the buck. Each of the five asana sessions focuses on a particular intention, i.e., forward bends, hip openers, backbends. I'm getting back into a regular home practice and these hit the spot, Monday-Friday.

The practices are not particularly challenging but I do not believe this DVD is appropriate for someone who's never taken a series of yoga classes.
Mama-Bird More than 1 year ago
Being a Mom with a full time corporate career, it's hard to squeeze in exercise of any type, but these 20 minute yoga segments make it possible. Rodney Yee gives such great guidance that even a beginner can do this, but as a person with yoga experience it still provided a nice challenge for me. It's the perfect slice of serenity and can be fit into any time of day.
Anonymous More than 1 year ago
This is a great start to your morning. There are five different morning yoga sessions to choose from. Each session is about 20 minutes long which is just about right. The poses are basic, but good for improving flexibility. I would say that this is for the beginner.
Cangrejo-Monica More than 1 year ago
For people that cannot go out, great home workout.
yldpsyd More than 1 year ago
These yoga routines are a wonderful way to start your day, 5 days a week. There are different routines to keep the variety interesting. The scenery and music are soothing and Rodney Yee's instruction is easy to follow, inspirational, and calming. These routines can be followed by beginners, intermediate, and advanced practicers. You will not have to "force" yourself to do these each morning; you will llok forward to them so you can feel decreased stress, increased focus, and renewed energy throughout your day. Namaste.
Gina77NJ More than 1 year ago
Although not a full workout, these 20 minute routines are just the right length for someone who is pressed for time and wants to squeeze in some exercise before going to work.
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