Amira's Bellydance and Yoga for Pregnancy

Amira's Bellydance and Yoga for Pregnancy

Director:  Cast: Amira

DVD (Wide Screen)

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Product Details

Release Date: 05/26/2009
UPC: 0874482009154
Original Release: 2009
Rating: NR
Source: Bayview Films
Region Code: 0
Presentation: [Wide Screen]
Sound: [Dolby Digital Stereo]
Time: 3:28:00

Cast & Crew

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Amira's Bellydance and Yoga for Pregnancy 3 out of 5 based on 0 ratings. 1 reviews.
WorkoutJulie More than 1 year ago
The yoga portion was not what I expected; it was stretching legs on the floor. The strengthening portion includes plies and squats like most videos. The bellydance portion is slow hip circles and chest circles, then some arm work. If you have done bellydance videos before, it is pretty slow. The video includes interesting discussion of ancient and middle eastern pregnancy experience. The doctor interviews are about natural home birth rather than hospital birth. This video does not make me sweat or raise my heartrate much. But I feel benefits from doing different kinds of stretching and I feel relaxed and refreshed afterward.