Advanced step combinations couple with a complete weight training "pump" to offer a new twist on the traditional workout in this fitness video hosted by the always-energetic Amy Bento. Fans of intense workouts will get a chance to sweat thanks to invigorating cardiovascular challenges designed to stimulate the muscles while they get the heart pumping. Suggested equipment for this advanced level workout includes: a mat, stability ball, resistance tubing, dumbbells, and a step.
[Dolby Digital Stereo]
Also included on this DVD are the new "NRG Mixes." Select from four different NRG mixes for more of an interval style workout. All NRG mixes are different lengths to suit the times that work for you. ("Quick NRG" for less time and "Ultimate NRG for more time.) It's like getting five workouts on one DVD!
Disc #1 -- Cardio Pump Step: Starring Amy Bento 1. Warmup [6:15] 2. Step Combo 1 [8:01] 3. Step Combo 2 [6:02] 4. Step Combo's Combined [2:23] 5. Step Cool Down [1:15] 6. Legs [3:20] 7. Push Ups [1:54] 8. More Legs [2:11] 9. Back & Bi's & Tri's [11:13] 10. Core Work [2:46] 11. Cool Down [2:58]