Andrew Weil, M.D.: Eating Well for Optimum Health

Andrew Weil, M.D.: Eating Well for Optimum Health

Director:  Cast: Andrew Weil

DVD

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Overview

Andrew Weil, M.D.: Eating Well for Optimum Health

Author and nutritional expert Dr. Andrew Weil shares daily eating habits that can help even dieters enjoy their food more while trying to lose weight. The program's emphasis is on selecting the healthiest and tastiest meals while avoiding foods with damaging contents. Weil also discusses the pitfalls of eating foods high in concentrated fats and oils, and using a microwave to put together healthy and enticing meals.

Product Details

Release Date: 07/05/2000
UPC: 0790658989702
Original Release: 2000
Rating: NR
Source: Wellspring Media
Region Code: 1
Time: 1:22:00

Special Features

Interactive menus; Scene access; Production credits; Bonus recipes; Weblinks

Cast & Crew

Scene Index

Scene Access
0. Scene Access
1. Dr. Weil [:04]
2. Principles of eating well [6:13]
3. Nutritional medicine [4:39]
4. Reading labels [7:25]
5. Macronutrients [4:24]
6. The optimum diet? [19:50]
7. Weight & weight loss [9:37]
8. Healthy families [3:16]
9. Eating well for optimum health [1:15]
10. Micronutrients [1:18]
11. The worst diet [16:04]
12. The best diet [4:52]

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