Ashtanga Yoga: Introductory Poses - Master the Essentials

Ashtanga Yoga: Introductory Poses - Master the Essentials

Director: Ted Landon Cast: Nicki Doane

DVD

Product Details

Release Date: 10/07/2003
UPC: 0029956907102
Original Release: 2003
Source: Gaiam
Time: 1:25:00

Special Features

[None specified]

Cast & Crew

Customer Reviews

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Ashtanga Yoga: Introductory Poses - Master the Essentials 2.7 out of 5 based on 0 ratings. 3 reviews.
Guest More than 1 year ago
This video helped me to slow down as I go through the flows common to most yoga exercise videos. The instructor reminds me of every breath along the way. The poses are simple and repetitive, allowing for entry into the meditative zone that I seek in yoga, but rarely reach because of the variety of poses presented in most programs. Also, I think I'll be able to learn the flows so well that I will be able to develop my own unguided practice.
Guest More than 1 year ago
I feel that this DVD is too slow. I found it boring and overly instructional. There are better selectionas out there.
Anonymous More than 1 year ago