This fitness release from health expert and instructor Kathy Smith offers a selection of three
20-minute exercise routines designed specifically to help maintain firmness and lift in the muscles of the body most susceptible to the visible signs of aging, ...
Designed to reduce arthritis pain, this fitness program incorporates exercises based on Pilates and yoga
to help increase flexibility and improve strength. Each exercise features a step-by-step guide to correct form. ~ Tracie Cooper
Yoga instructor Gary Kraftsow leads this complete yoga workout routine offered in the Viniyoga style,
specifically designed in order to help provide relief for sufferers of anxiety in terms of physical, emotional, psychological, and even behavioral symptoms.