$23.93$24.99Save 4%Current price is $23.93, Original price is $24.99. You Save 4%.
Belly Dance Shimmy Workout for Beginners available in
Temporarily Out of Stock Online
Professional dancer Sarah Skinner leads viewers on this complete exercise program, in the form of a beginner's lesson on bellydancing, with step by step instructions breaking down each move, before putting them all together for a fully choreographed routine that provides a complete cardiovascular workout.
Disc #1 -- Belly Dance Shimmy Workout for Beginners Welcome Shimmy Workout: Music + Voice Cues Shimmy Workout: Music Only Shimmy Workout Chapters Warm up Strength Building Drill Shimmy Drill With Hip Slides & Weight Shifts 3/4 Shimmy and Arabic Hip Walk Shimmy Twist Shimmy, Hip Hits and Shoulder Shimmy Choo-Choo Shimmy Euphoria Shimmy Combinations Drill Tutorial: Bellydance Moves & Shimmies About Sarah Credits Disclaimer Also by World Dance New York