Bellydance Fitness for Weight Loss: Hip Drop Hip Hop

Bellydance Fitness for Weight Loss: Hip Drop Hip Hop

Director: David Nakahara Cast: Rania

DVD

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Overview

Bellydance Fitness for Weight Loss: Hip Drop Hip Hop

Hip Drop Hip Hop is one volume in a series of Bellydance Fitness for Weight Loss videos. Aerobics instuctor Rania leads this unique low-impact workout with bellydance combinations choreographed to hip hop beats. Other videos in this series include Bellydance Boogie, Cardio Shimmy, and Pure Sweat.

Product Details

Release Date: 01/14/2003
UPC: 0743457170529
Rating: NR
Source: Goldhill Home Media
Sound: [Dolby Digital Stereo, Dolby Digital 5.1 Surround]
Time: 0:36:00

Special Features

Dolby Digital 5.1 Surround Sound; Interactive full motion menus; Chapter selections; Workout to music without narration; Bonus trailers from 9 Bellydance DVDs; Two bonus performances and one bonus workout; Photo gallery

Cast & Crew

Scene Index

Side #1 --
1. Intro [1:16]
2. Begin Warm Up [:23]
3. Snake Arms [:41]
4. Chest Drop [1:16]
5. Hip Circle [1:12]
6. Hip Drop [1:36]
7. Hip Lift [2:28]
8. Begin Workout [2:45]
9. Dance Combo 1 [:37]
10. Dance Combo 2 [1:16]
11. Combos 1 & 2 [2:24]
12. Combo 3 [1:18]
13. Combos 1-3 [3:25]
14. Dance Combo 4 [3:00]
15. Combos 1-4 [2:03]
16. Dance Combo 5 [2:10]
17. All 5 Combos [2:07]
18. Cool Down [3:21]

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