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Bellydance For Body Shaping: Floorwork
     

Bellydance For Body Shaping: Floorwork

 
In this entry in the Bellydance for Body Shaping series, belly dancer Tanna and Certified Strength and Conditioning Specialist Andy Troy present three 15-minute belly dance exercises focusing on floorwork.

Overview

In this entry in the Bellydance for Body Shaping series, belly dancer Tanna and Certified Strength and Conditioning Specialist Andy Troy present three 15-minute belly dance exercises focusing on floorwork.

Product Details

Release Date:
02/20/2005
UPC:
0880240100537
Source:
Stratostream
Time:
1:12:00
Sales rank:
81,532

Special Features

Belly dance floorwork technique tutorial by Tanna; Anatomy of movement involved in floorwork by Andy Troy, CSCS; Pictorial cues and onscreen titles showing the name of each belly dance movement; A progress bar shows the number of reps for each move, plus marks the rep you are currently performing; Belly dance performance by Tanna

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