Bellydance for Core Fitness

Bellydance for Core Fitness

DVD (Wide Screen)

Product Details

Release Date: 11/14/2006
UPC: 0188883000192
Rating: NR
Source: Stratostream
Presentation: [Wide Screen]
Sound: [Dolby Digital Stereo]
Time: 2:50:00

Special Features

Workout offers "voice & music" or "music only" options; In-depth tutorial explaining dance steps and anatomy of dance movement; Warmup and cooldown

Scene Index

Disc #1 -- Bellydance for Core Fitness
1. Warmup + Isolations [11:59]
2. Combinations [6:13]
3. Dance [4:43]
4. Cooldown [6:13]
2. Posture & Alignment Exercises [22:38]
3. Heel Raises & Side Bends [10:49]
4. Arching & Curling the Spine [5:17]
5. "Inner Cheeks" and Hip Pops [7:05]
6. Inner Thigh Pulses [3:19]
7. 2-Footed Hip Drops [3:57]
8. Inner Abdominal Pulses (Psoas) [7:02]
9. Hip Lift, Twist, Accented Hip Drops [13:30]
10. Hip Slides & Circles [5:10]
11. 2-Footed Hip Drops With Twist [5:19]
12. Baladi Step [:50]
13. Arabic Hipwalk [:56]
14. Karsh Step [1:04]
15. Moroccan Folk Step [1:39]
16. Turkish Pelvic Rock [3:02]
17. Undulation & Hip Rolls [6:14]

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