Fitness expert Mike McArdle hosts this exercise program based on the movements and principles of yoga, offering a substantial fat-burning cardiovascular workout in the form of three segments that can be mixed, matched, or practiced alone in order to tone and sculpt the entire body whenever viewers have time.
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Stretching Segment and a recipe booklet from The Skinnygirl Dish
2. Workout 1 (15 Min.) [:46]
3. Workout 2 (20 Min.) [:08]
4. Workout 3 (15 Min.) [:10]
5. Bonus Stretch (12 Min.) [:01]