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Body Sculpt: Walking for Fitness
     

Body Sculpt: Walking for Fitness

 

Product Details

Release Date:
01/09/2007
UPC:
0723721119362
Source:
Columbia River Ent.
Region Code:
0
Presentation:
[Color]
Sound:
[Dolby Digital Stereo]
Time:
0:50:00

Related Subjects

Scene Index

Disc #1 -- Body Sculpt: Walking for Fitness
1. Introduction [3:28]
2. Warm up Stretches [3:38]
3. Correct Walking Technique [6:19]
4. Increasing Intensity [1:09]
5. Target Heart Rate [4:27]
6. Indoor Walk Aerobic Routine [17:30]
7. Abdominal Workout [3:24]
8. Stretching [8:15]

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