Expectant mothers interested in staying in shape during pregnancy and getting back in shape after delivery may find just the exercise program they've been looking for in this workout video. In Buns of Steel: Pregnancy Workout/Buns of Steel - Post Pregnancy Workout, Madeleine Lewis, then seven months pregnant, first demonstrates an easy-to-follow fitness routine for lower-body toning, focusing on squats, leg lifts, and chair work. In the second workout, Lewis guides post-partum mothers through a low-impact and non-strenuous exercise routine which will help get them back into shape for regular aerobics workouts. Both programs in this release have been reviewed by the American Board of Obstetrics and Gynecologists.
|Source:||Warner Home Video|
|Sound:||[Dolby Digital Mono]|
Closed Caption; [None specified]