Cardio Bellydance

Cardio Bellydance

DVD (Wide Screen)

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Overview

Cardio Bellydance

Cardio Bellydance features a trained dancer leading the viewer through a routine that teaches the basics of bellydancing while also providing an exercise routine that will tone muscles, increase flexibility, and burn fat.

Product Details

Release Date: 11/14/2006
UPC: 0188883000185
Rating: NR
Source: Stratostream
Presentation: [Wide Screen]
Sound: [Dolby Digital Stereo]
Time: 0:50:00

Special Features

Pilates-based warmup/tutorial; Detailed breakdown of all bellydance moves and combinations in the movement rehearsal sections that preceed each cardio section; Bonus bellydance performance by Melissa!

Scene Index

Disc #1 -- Cardio Bellydance
1. Welcome! [:45]
2. Pilates Warmup [7:37]
3. Warmup [6:44]
4. Movement Rehearsal 1 [5:34]
5. Cardio 1.1 [3:50]
6. Cardio 1.2 [4:44]
7. Movement Rehearsal 2 [5:58]
8. Cardio 2 Intervals: 1 [2:10]
9. Cardio 2 Intervals: 2 [1:10]
10. Cardio 2 Intervals: 3 [2:04]
11. Cardio 2 Intervals: 4 [1:11]
12. Cardio 2 Intervals: 5 [2:13]
13. Cooldown [6:32]

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