Cardio for Beginners With Petra Kolber

Cardio for Beginners With Petra Kolber

Director: Ernest Schultz, Ernie Schultz Cast: Petra Kolber
5.0 2

DVD (Wide Screen)

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Overview

Cardio for Beginners With Petra Kolber

Veteran physical-fitness instructor Petra Kolber offers a beginner-appropriate cardio program featuring dance as well as traditional athletic moves designed to burn fat and calories while toning and sculpting the body. ~ Tracie Cooper

Product Details

Release Date: 03/10/2009
UPC: 0054961817399
Original Release: 2009
Rating: NR
Source: Acacia
Presentation: [Wide Screen]
Sound: [Dolby Digital Stereo]
Time: 1:00:00
Sales rank: 50,653

Special Features

Bonus: stretch (5 min.)

Cast & Crew

Customer Reviews

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Cardio for Beginners With Petra Kolber 5 out of 5 based on 0 ratings. 2 reviews.
kr50 More than 1 year ago
I need something that does put lots of stress on my knee and this one works. (There are a couple places I have to march.) Petra does a nice job of teaching one bit at a time, building up to a full routine. Her positive attitude is helpful, not overdone, and the moves switch often enough to keep you engaged. This is the one I return to regularly.
cmebiris More than 1 year ago
Love Petra! This is a fun, easy to follow cardio DVD for beginners! Even better and a step up is the DVD titled 3,2,1 Dance!