This fitness release hosted by Steve Fienberg leads viewers through a full cardiovascular and muscle toning workout through the practice of real martial arts moves from two different forms of kung fu, leading to increased stamina and strength as well as weight loss.
This full workout designed specifically to target the abdominal muscles and hosted by fitness personality
Billy Blanks walks viewers through a complete exercise routine structured around Blanks' signature martial-arts inspired workout style.
Veteran physical-fitness instructor Petra Kolber offers a beginner-appropriate cardio program featuring dance as well as
traditional athletic moves designed to burn fat and calories while toning and sculpting the body. ~ Tracie Cooper
With the fitness release Christi Taylor: Ultimate Cardio Core Workout, exercise maven Taylor leads audiences
in a workout comprised of a 35-minute cardio routine followed by an intense and vigorous 20-minute core routine designed to firm and strengthen one's abdominal ...
This invigorating exercise program walks viewers through a complete cardiovascular workout through the process of
teaching fun hip-hop dance moves. The program is divided into segments devoted to hip-hop house music, old school style, and video jams.
The exercise release Denise Austin: Burn Fat Fast - Cardio Blast finds celebrated fitness trainer
Austin leading viewers through four high-energy fitness routines, each designed to provide a vigorous cardio workout and facilitate fat burning. One employs kickboxing, another utilizes ...
Fitness expert Andrea Metcalf hosts this exercise program designed for practitioners in their 40's, 50's,
and 60's. The program is divided into ten five-minute segments that viewers can use to customize their workout experience, focusing on cardiovascular exercise, developing heart ...
Fitness expert Kelley Coffey-Meyer hosts this toning exercise program, leading viewers through two different 30
minute weight lifting routines designed to improve overall strength and sculpt the body, focusing on the upper body in the first segment and lower body ...