Christine Felstead's Yoga for Runners: Intermediate Program

Christine Felstead's Yoga for Runners: Intermediate Program

Director:  Cast: Christine Felstead

DVD

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Overview

Fitness expert Christine Felstead hosts this intermediary program, leading runners through a comprehensive yoga program that fosters strength and flexibility in areas of the body that can be vulnerable to injury for runners. Felstead also explains in depth how applying the methodology of yoga to a running regimen can increase benefits and decrease pain.

Product Details

Release Date: 03/01/2011
UPC: 0844667022193
Original Release: 2010
Source: Bayview Films
Sound: [Dolby Digital Stereo]
Time: 1:26:00
Sales rank: 57,419

Cast & Crew

Scene Index

Disc #1 -- Christine Felstead's Yoga for Runners: Intermediate Program
2. Skip Intro [5:14]
3. Sun Salutations [36:05]
4. Standing Poses [12:33]
5. Seated Poses [20:02]
6. Cool Down [7:50]
7. Quick Program [1:22]

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