Fitness expert Christine Felstead hosts this intermediary program, leading runners through a comprehensive yoga program that fosters strength and flexibility in areas of the body that can be vulnerable to injury for runners. Felstead also explains in depth how applying the methodology of yoga to a running regimen can increase benefits and decrease pain.
This beginner level yoga program hosted by fitness instructor and yoga expert Chrissy Carter walks
viewers through a complete yoga routine designed to foster inner calm, provide energy, and strengthen and tone muscles.
This fitness release hosted by creator Carrie Rezabek leads viewers through an intense workout designed
to strengthen, tone, and sculpt the abs, thighs, arms, and more, using the Pure Barre technique - based on the core ideas of Pilates, chiropractic ...
Consisting of three yoga practices, this easy-to-follow, energizing fitness program combines cardio, toning, and traditional
yoga to help burn calories while building overall strength and flexibility. ~ Tracie Cooper
Fitness guru Denise Austin is your host in this video, in which she demonstrates four
simple and streamlined yoga workouts, designed to introduce beginners to the benefits of yoga. Greater strength, increased muscle tone, reduced stress, and increased peace of ...
Filmed in a garden overlooking the Pacific Ocean, this yoga practice offers a comprehensive guide
to the basics of yoga breathing, foundation postures, and short vinyasa flows, as well as a more intermediate sequence that includes full sun salutations. ~ ...
The Element series emphasizes yoga's mind-body connection and both the physical fitness and mental clarity
that come from its regular practice. Instructor Ashley Turner leads this invigorating routine designed to promote weight loss through vinyasa flow movements and strengthening poses ...
Fitness expert Leisa Hart hosts this 35 minute yoga routine designed to create aerobic fitness,
muscle tone, and overall health through a workout designed by Hart through her 25 years of fitness experience.