Classical Pilates: Technique with Consideration features a number of poses chosen and sequenced in such a way to keep ones neck and back muscles safe while increasing muscle mass and flexibility throughout one's entire body.
Disc #1 -- Classical Pilates: Technique With Consideration of the Neck & Back: Pre-Pilates - Basic for Neck & Back - Intermediate for Neck - Intermediate for Back Play All Intro/Welcome Basic Mat - Neck & Back Intermediate Mat - Neck Intermediate Mat - Back Discussions: Alycea Ungaro, P.T./Fatima Bruhns Soloist Stories Pre-Pilates Section Play All Introduction On the Chair On the Mat Discussion: Megan Rich, P.T.
Fitness expert Bernadette Giorgi offers three Pilates-based workouts (requiring a stability ball, ring, and resistance
tube, respectively) to help with weight loss and building muscle tone. ~ Tracie Cooper
Newly filmed classical workouts combine with seldom-seen archival exercises to paint a comprehensive look at
Joseph Pilates' unique method in a release that shows each movement in its entirety while offering an onscreen display detailing the name of the technique ...
Fitness expert Eva Bondar leads this exercise program designed for pregnant women, based around the
principles of Pilates, combining muscle-toning and aerobic elements in one, fluid workout - specifically designed to be safe for the pregnant body, and help offer ...
Fitness expert Mari Winsor leads this exercise program designed to offer a full cardiovascular routine
through the use of the Pilates technique, using smooth, nonstop motion and resistance to strengthen muscles while maintaining an aerobic-level workout.
Professional trainer Krysti Lozinski hosts this fitness program designed for newcomers to the Pilates method,
showing beginners how to utilize Pilates' unique blend of aerobic exercise with intense strength training to achieve their fitness goals.
Noted physical fitness instructor Amy Brown extends her Pilates for Life series of exercise videos
with Pilates for 50, the first volume in the line-up focusing exclusively on Pilates workouts for adults age 50-55 and for senior citizens. In this ...
For men looking to tone their bodies and achieve something more than mere mass, certified
Pilates instructor and corporate life coach Lindsey Jackson presents home viewers with the exact same methods used by professional sports teams, cyclists, surfers, and runners ...
For Pilates beginners looking to build a solid foundation for which to grow upon, renowned
Pilates master Rael Isacowitz puts twenty-five years of experience to use to craft a simple, three-step system showcasing all seven fundamental Pilates positions. Isacowitz is ...