Core Ball for Beginners and Beyond

Core Ball for Beginners and Beyond

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DVD

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Overview

Core Ball for Beginners and Beyond

The workout release Core Ball for Beginners and Beyond features 10 easy-to-follow regimens, designed to work one's midsection with the use of an exercise ball. Each featured routine is suitable for exercisers with a slightly different level of fitness experience, from novice through advanced; the beginning-level workouts focus on basic techniques for using the ball, while the advanced workouts in question are designed to firm, tone and power-sculpt one's abdominal muscles. Several of the routines focus on target areas of the body, including dorsals, arms, legs and gluteus maximus; the release also includes routines designed to shape and strengthen one's overall physique.

Product Details

Release Date: 11/06/2007
UPC: 0633023750098
Original Release: 2007
Rating: NR
Source: Body Wisdom

Special Features

Includes a detailed introduction to exercising with a ball; Basic routines for absolute beginners; More challenging workouts to burn calories and tone your abs; Routines that target the abs, legs, arms, back and butt; Total body fat burning routines to tone, tighten and shape your entire body

Cast & Crew

Performance Credits

Technical Credits
Michael Wohl Director,Editor,Producer

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Core Ball for Beginners and Beyond 2.4 out of 5 based on 0 ratings. 5 reviews.
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