The Dallas Cowboys cheerleaders haven't earned their famously sculpted bodies by high kicks and jumps alone. In this fitness program, their official yoga instructor, Kurt Johnsen, leads the ladies in two workouts geared toward relaxing the mind while tightening the body. Viewers of all fitness levels can adjust the workout to their skills with movements for beginner, intermediate, and advanced exercisers. ~ Kimber Myers
Instructor-guided position breakdowns; Mixed martial arts routine; Introduction to Tai-Chi and Kung-Fu conditioning; Instructor-only audio track
Most Helpful Customer Reviews
Dallas Cowboys Cheerleaders: Power Squad Bod! - Body Slimming Yoga based on 0 ratings. 1 reviews.
Not that great, enjoyed other exercise DVDs more.....Denise Austin or any of the Yoga Zone DVDs were better.