Dance Off the Inches: Dance It Off & Firm Up!

Dance Off the Inches: Dance It Off & Firm Up!

Director: Andrea Ambandos Cast: Bethany Lyons

DVD

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Overview

Dance Off the Inches: Dance It Off & Firm Up!

Specifically designed to make working out both easy and fun, this dance-oriented workout program first walks viewers through a 10 minute intro to make following the steps easy, before engaging in three high-energy dance routines set to invigorating music.

Product Details

Release Date: 12/01/2009
UPC: 0013131632194
Original Release: 2009
Rating: NR
Source: Starz / Anchor Bay
Region Code: 1
Sound: [Dolby Digital Stereo]
Time: 0:57:00
Sales rank: 76,973

Special Features

Closed Caption

Cast & Crew

Scene Index

Disc #1 -- Dance Off the Inches: Dance It Off and Firm Up!
1. Warm up [4:42]
2. Rock it [15:13]
3. Own it [5:48]
4. Tone it [10:46]
5. Cool Down [6:04]

Customer Reviews

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Dance Off the Inches: Dance It Off and Firm Up! 5 out of 5 based on 0 ratings. 1 reviews.
NZ More than 1 year ago
I just love this DVD. I never had so much fun working out! Finally someone had the sense to come up with a fun workout and not the usual boring routine that you find in other fitness DVD's. Bethany Lyons is the perfect instructor. She has great energy and is a great teacher and makes it so much fun that I never get bored. I'm using it everyday and already feel the difference. I strongly recommend to anyone who is looking to lose a few pounds (or wants to firm up) to go out and get this DVD.