Burn fat and calories with the graceful movements of dance as host Patricia Moreno leads viewers in a vibrant, high-energy workout designed to increase the heart rate while increasing balance, strength, and flexibility. With thirty and sixty-minute program options, viewers will be able to choose the exact workout best suited to their personal needs. An additional tutorial entitled "Learn the Moves" also allows viewers to opportunity to learn the basics of this innovative workout so they will always be in step with their instructor.
30- and 60-minute program options; "learn the Moves" tutorial; Interview with Patricia Moreno
I love this DVD!! I've always had trouble finding the right cardio as I don't get any satisfaction from yoga, pilates or the like. This DVD combines the perfect combination of my love of dance and the solid cardio that leaves you feeling completely satisfied. This combined with healthy eating, I've reached my goal weight and am keeping it off!