Denise Austin: Power Zone - The Ultimate Metabolism Boosting Workout

Denise Austin: Power Zone - The Ultimate Metabolism Boosting Workout

Director: Cal Pozo Cast: Denise Austin


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Product Details

Release Date: 06/01/2004
UPC: 0012236157625
Original Release: 2004
Rating: NR
Source: Live / Artisan
Region Code: 1
Time: 0:55:00
Sales rank: 15,229

Special Features

Closed Caption; Full screen version; 2.0 Dolby Stereo Surround; Digitally mastered

Cast & Crew

Scene Index

Side #1 --
1. The Workout Schedule [2:09]
2. Cardio Circuit [7:35]
3. Cardio Kickboxing [4:14]
4. "My Favorite!" [8:52]
5. Toning for Strength [3:42]
6. Upper Body Workout [10:25]
7. Lower Body Workout [10:19]
8. 3 Levels of Abs [11:04]

Customer Reviews

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Denise Austin: Power Zone - The Ultimate Metabolism Boosting Workout 3.9 out of 5 based on 0 ratings. 7 reviews.
Guest More than 1 year ago
I brought this video 2 yrs ago to get fit for my trip to Hawaii. It was great I did this dvd every other day. I was losing weight at a great rate. I would do the exercise then take a shower and head off to work I would still be sweating for about 20 minutes after I was done. Yes, even after I showered. I brought it cause Denise Austin has been doing this for years and I seen her over the years and through her pregnancies. She is the real thing!!!
Guest More than 1 year ago
There is no "free resistance band inside", as promissed on the box shown on the image...
Guest More than 1 year ago
This will work muscles you never knew you had after only a few days. The tape becomes easier to follow with some practice. I would recommend it for anyone, but especially us 40 somethings who want to tone and get fit! I love it!
Guest More than 1 year ago
I have lots of Denise Austin DVD's, videos and books. I absolutely love this one. It gives a complete overall workout and the use of the resistance band is a real challenge and something different. The abs section is brilliant. Another winner from Denise. She is fantastic and has made such a difference to my health and my life.
Guest More than 1 year ago
I normally can get past her bad cueing to get a great workout, but Power Zone was disappointing. The workout starts great, but you can't figure out what she's doing next until she's half way through it. She's really high energy, which is great, but that doesn't work if you have not idea what she's going to do until she does it. I just felt left out of the workout and I'm watching it and doing it at home. I have had other Denise Austin titles where the cueing was bad, but they were great workouts. The cueing was awful for this and I couldn't get past that.
Guest More than 1 year ago
I absolutely love this video! It starts with a warmup, and then 25 minutes of cardio which includes everything from some dance moves to kickboxing. Then moves onto 10 min. on the upper body, 10 min. on the lower body and then 10 min. of abs. It is truly amazing. I never get bored with this one. It helps you boost you metabolism and lose weight while gaining lean muscles. This is great for beginners too. As a 17 year old young woman, it's easy to fit into my busy life...about an hour a day.(I break it up into two sections so it's not as much) I give it an A+
Anonymous More than 1 year ago