Improved balance, strength, flexibility, stress reduction, and increased confidence are just some Tai Chi's many benefits. Filmed on an exotic Hawaiian beach, his program introduces a soothing and strengthening introduction to a variety of Tai Chi postures and Chi Kung exercises designed to create a sense of well being as well as increased energy and strength. ~ Tracie Cooper
Disc #1 -- Discover T'ai Chi with Scott Cole: For Beginners 2. Introduction [1:35] 3. Pushing the Wave [6:40] 4. Beautiful Woman Turns Her Waist [2:24] 5. Grounded Chi Journey in Hawaii [11:42] 6. Parting Horse's Mane [2:08] 7. Brush Push [7:16] 8. Golden Rooster Stands on One Leg [1:09] 9. Wave Hands Like Clouds [1:30] 10. Feeling the Flow in Hawaii [17:43]
Disc #1 -- Discover T'ai Chi with Scott Cole: For Beginners Play All Chapter Selections Special Features Postures with Narration Dance of the 5 Elements White Stork Spreads Its Wings Needle at the Bottom of the Sea Repulse the Monkey Step Back and Ride the Tiger Tai Chi Kicks Reeling Silk Postures with Music Dance of the 5 Elements White Stork Spreads Its Wings Needle at the Bottom of the Sea Repulse the Monkey Step Back and Ride the Tiger Tai Chi Kicks Reeling Silk Workbook Slideshow Scott's Thoughts, Tai Chi Origins Horse Stance, Bow Stance Traditional Yang Opening, Dan Tien Connection Weight Shift Side to Side Tai Chi Shake, Tapping Wake Up Beautiful Woman Turns Her Waist Flying Wild Goose, Commencing Form Parting Horse's mane, Brush Push, Snake Creeps Down Fighting Tiger, Playing the Pi Pa Golden Rooster Stands on One Leg Heaven Hands, Bending Bear Seated Stretch. Traditional Yang Closing Hawaii Workout to Music
