Duncan Wong Yogic Arts: Awakening Level

Duncan Wong Yogic Arts: Awakening Level

DVD (Wide Screen / B&W)

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Product Details

Release Date: 05/16/2006
UPC: 0054961863693
Original Release: 2006
Rating: NR
Source: Acacia
Presentation: [B&W, Wide Screen]
Time: 2:01:00
Sales rank: 76,382

Special Features

Program options: hour-long full workout, two half-hour workouts, or segment selection; Audio options: instruction and music or music only; Gung Fu demonstration; Mudras explained; Bandha explained; Downward Scorpion adjustment

Scene Index

Disc #1 -- Duncan Wong Yogic Arts: Awakening Level
1. Introduction [1:50]
2. Prana Prep [2:28]
3. Bandha Basics [3:00]
4. Energy Practice [4:24]
5. Wrist Therapy [4:41]
6. Shoulder Session [6:00]
7. Warrior Salutation [4:44]
8. Standing Set [6:25]
9. Gluteal Ground Work [2:54]
10. Hip Opening & Core Floor Flow Series [7:51]
11. Back Bends & Finishing Poses [7:03]
12. Savasana [5:01]
13. End Credits [1:02]

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