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Element: Am and PM Yoga for Beginners
Director: Andrea Ambandos
DVD
$14.99
Director: Andrea Ambandos
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Designed to promote a healthy start and finish to the day, this program offers beginners two 20-minute workouts. The A.M. workout encourages wakefulness and prepares the body for the trials of the day, while the P.M. workout focuses on relieving stress and promoting relaxation before bedtime.
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