Element: AM and PM Yoga for Beginners

Element: AM and PM Yoga for Beginners

Elena Brower
Director: Andrea Ambandos Cast: Elena Brower
Andrea Ambandos

DVD (Color)

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Designed to promote a healthy start and finish to the day, this program offers beginners two 20-minute workouts. The A.M. workout encourages wakefulness and prepares the body for the trials of the day, while the P.M. workout focuses on relieving stress and promoting relaxation before bedtime. ~ Tracie Cooper

Product Details

Release Date: 09/09/2008
UPC: 0013131556094
Original Release: 2008
Rating: NR
Source: Starz / Anchor Bay
Presentation: [Color]
Sound: [Dolby Digital Stereo]
Time: 1:04:00
Sales rank: 23,793

Special Features

Closed Caption

Cast & Crew

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