Elise Moore: Pilates for Life - Pilates on the Ball

Elise Moore: Pilates for Life - Pilates on the Ball

Director:  Cast: Elise Moore

DVD

Product Details

Release Date: 01/01/2008
UPC: 0011301646644
Original Release: 2007
Rating: NR
Source: Timeless Media
Region Code: 0
Sound: [Dolby Digital Stereo]
Time: 0:57:00

Special Features

Full screen presentation; Interactive menus; Scene selection

Cast & Crew

Performance Credits
Elise Moore Instructor

Technical Credits

Scene Index

Disc #1 -- Pilates for Life: Pilates on the Ball With Elise Moore
2. Neutral and Lengthened Spine [:50]
3. Arm Circles [:52]
4. Basic Abs [:38]
5. Cat Stretch [2:27]
6. Side Bend Stretch [1:35]
7. Arm Circles: On the Ball [1:17]
8. Basic Abs: On the Ball [1:02]
9. Obliques [:55]
10. Heel Lifts and Leg Extension [1:03]
11. Stretch [:52]
12. Hip Roles [2:17]
13. Hip Opener [1:28]
14. Rolling Like a Ball [1:05]
15. Hundreds [:50]
16. Spine Extension [1:07]
17. Breast Stroke [1:14]
18. Roll Up [1:39]
19. Spine Twist [:44]
20. Push Ups [3:26]
21. Elephant [1:26]
22. Roll Over [1:42]
23. Teasers [1:16]
24. Side Kicks [2:23]
25. Single Leg Stretch [1:08]
26. Double Leg Stretch [:52]
27. Jack Knife [1:02]
28. Swimming [1:59]
29. Spine Stretch Forward [3:23]
30. Leg Pull Plank [3:05]
2. Neutral and Lengthened Spine [:57]
3. Scapula Isolation [1:10]
4. Arm Circles [1:06]
5. Heel Lifts [1:41]
6. Marching [:44]
7. Scissor Arms [:43]
8. Basic Abs [:41]
9. Hundreds [:59]
10. Single Leg Stretch [:52]
11. Planks [1:11]
12. Single Leg Lifts [1:12]
13. Cat Stretch [1:32]
14. Back Extension [2:32]
15. Hip Rolls [2:25]
16. Hamstring Stretch [1:04]
17. Push Ups [1:18]

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