|Susan Winter Ward||Instructor|
The creator of the Yoga for the Young at Heart and the Sitting Fit exercise series adds this positive take on menopause to her collection. Yoga instructor Susan Winter Ward designed this class to support women in the change of life with the natual balancing and regenerative principles of yoga. Beautifully photographed on loction in California, the program includes modified poses for women of all fitness levels.
|Source:||Yoga For Young Heart|