|Marie Guinto||Executive Producer|
|Sound:||[Dolby Digital Stereo]|
Just recently bought this and have done it twice. It is a great workout. I am an experienced exerciser and workout 4 to 5 times per week. I usually use more cardio and weight DVD's with higher intensity level that this but this DVD gives you a great workout to stretch and lengthen your body. Great toning for the abs. All workouts are done in bare feet and require a mat. I also use yoga DVD's by Shiva Rea. The only thing I wish this DVD had was a matrix like the Shiva DVD's where you can program in which parts you want to do instead of having to be redirected to the menu or choosing the option of doing all 5 10 minute workouts at once. I would recommend this to anyone who is looking to change their home exercise routine up and achieve a longer, leaner body. Also, I think it would be helpful to have some yoga experience and know the names of the poses as they refer to the names but don't really explain each pose. Watching the DVD once before actually doing the workout would probably be helpful if you are not familiar with yoga.