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Exhale: Core Fusion - Energy Flow Yoga
     

Exhale: Core Fusion - Energy Flow Yoga

4.0 1
Director: Ernie Schultz

Cast: Elisabeth Halfpapp, Fred DeVito

 
Elisabeth Halfpapp leads this fast-paced fitness program, utilizing the poses and principles of yoga, as well as the practice of Chi Gong and Pilates, in order to offer a complete toning and strengthening workout that also increases flexability.

Overview

Elisabeth Halfpapp leads this fast-paced fitness program, utilizing the poses and principles of yoga, as well as the practice of Chi Gong and Pilates, in order to offer a complete toning and strengthening workout that also increases flexability.

Product Details

Release Date:
08/24/2010
UPC:
0054961842896
Original Release:
2010
Rating:
NR
Source:
Acacia
Presentation:
[Wide Screen, Color]
Sound:
[Dolby Digital Stereo]
Time:
0:55:00
Sales rank:
62,530

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Exhale: Core Fusion - Energy Flow Yoga 4 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Just recently bought this and have done it twice. It is a great workout. I am an experienced exerciser and workout 4 to 5 times per week. I usually use more cardio and weight DVD's with higher intensity level that this but this DVD gives you a great workout to stretch and lengthen your body. Great toning for the abs. All workouts are done in bare feet and require a mat. I also use yoga DVD's by Shiva Rea. The only thing I wish this DVD had was a matrix like the Shiva DVD's where you can program in which parts you want to do instead of having to be redirected to the menu or choosing the option of doing all 5 10 minute workouts at once. I would recommend this to anyone who is looking to change their home exercise routine up and achieve a longer, leaner body. Also, I think it would be helpful to have some yoga experience and know the names of the poses as they refer to the names but don't really explain each pose. Watching the DVD once before actually doing the workout would probably be helpful if you are not familiar with yoga.