Fit Chic: Fashion Your Body With Pilates

Fit Chic: Fashion Your Body With Pilates

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Overview

Fit Chic: Fashion Your Body With Pilates

Fitness instructor Niedra Gabriel, who studied extensively with one of Joseph Pilates' star students, Romana Kryzanowski, demonstrates a mat workout designed to help tone muscles as it relieves stress in this video. Fit Chic: Fashion Your Body With Pilates features Gabriel demonstrating a 20-minute routine without narration, followed by two programs in which she teaches the individual exercises and explains how they can be modified for different levels of experience and ability.

Product Details

Release Date: 09/24/2002
UPC: 0684457209324
Original Release: 2002
Rating: NR
Source: Terra

Special Features

[None specified]

Scene Index

Side #1 --
1. Opening/Intro
2. Part 1: The Routine
3. Part 2: The Instruction
4. Roll-Up
5. Leg Circles
6. Ball
7. Single Leg Stretch
8. Double Leg Stretch
9. Single Straight Leg Stretch
10. Double Straight Leg Stretch
11. Criss Cross
12. Spine Stretch
13. Saw
14. Open Leg Rocker
15. Corkscrew
16. Single Leg Kick
17. Double Leg Kick
18. Swan Dive
19. Neck Pull
20. Spine Twist
21. Leg Swings/Rundown
22. Beats
23. Teaser
24. Jacknife
25. Can-Can
26. Mermaid
27. Leg Pull Front & Back
28. Seal
29. Crab
30. Closing

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