Freestyle: Made Easy

Freestyle: Made Easy

Director:  Cast: Terry Laughlin

DVD

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Product Details

Release Date: 08/07/2007
UPC: 0890161001011
Original Release: 2007
Rating: NR
Source: Bayview Films
Sound: [Dolby Digital Stereo]
Time: 0:42:00
Sales rank: 33,065

Cast & Crew

Scene Index

Disc #1 -- Freestyle: Made Easy
1. Start [2:24]
2. Lesson One [:26]
3. Drill One - Balance on Your Back [1:23]
4. Drill Two - "Sweet Spot" [1:10]
5. Help for Weak Kickers [1:47]
6. Drill Three - Lengthen Your Vessel [1:18]
7. Drill Four - Fish Drill [2:07]
8. Drill Five - Skating [2:35]
9. Lesson Two - Underswitch Drills [:20]
10. Drill Six - Underskate [1:15]
11. Drill Seven - Underswitch [1:28]
12. Drill Eight - Double Underswitch [1:37]
13. Drill Nine - Triple Underswitch [2:38]
14. Lesson Three - Zipperswitch Drills [1:11]
15. Drill Ten - Zipperskate [2:11]
16. Drill Eleven - Zipperswitch [1:39]
17. Drill Twelve - Multi-Zipper [2:06]
18. Two Heads Are Better Than One [1:23]
19. Lesson Four - Learn to Swim As Well As You Drill [:17]
20. Momentum Drills - Push Off to Skating [1:45]
21. Drill Thirteen - Overswitches [4:32]
22. Breathing 101 [2:52]
23. Freestyle Turns Made Easy [1:51]
24. Swimming Faster [3:01]

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