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Fun Lightweight: Lower Body Isometrics & Pilates with Sunshine
     

Fun Lightweight: Lower Body Isometrics & Pilates with Sunshine

Director:

Cast: Sunshine

 
Designed for senior citizens, this gentle fitness program features a 30-minute, full body workout that includes sitting and standing exercises, as well as light weight work. ~ Tracie Cooper

Overview

Designed for senior citizens, this gentle fitness program features a 30-minute, full body workout that includes sitting and standing exercises, as well as light weight work. ~ Tracie Cooper

Product Details

Release Date:
05/10/2011
UPC:
0601268100497
Rating:
NR
Source:
Funcercise
Time:
0:35:00

Related Subjects

Cast & Crew

Performance Credits
Sunshine Instructor

Technical Credits

Scene Index

Disc #1 -- Fun Lightweight: Lower Body Isometrics & Pilates with Sunshine
1. Play All [:26]
2. Warm Up [3:23]
3. Exercises [16:01]
4. Cool Down [6:01]
5. Relaxation [6:27]

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