Gilad: Interval Training for Men

Gilad: Interval Training for Men



This video can be used by men or women, but Gilad targets his lessons towards men. As a decathlete and a former fitness officer in the military, Gilad shares his training and expertise to help the viewer undertake and complete an interval and circuit training workout. This program proposes a workout that will achieve maximum results in minimum time, encouraging the body in motion to stay in motion by utilizing old-fashioned calisthenics with a different, energetic spin. ~ Leslie Birdwell

Product Details

Release Date: 04/19/2005
UPC: 0790451135337
Original Release: 1990
Rating: NR
Source: Giddyup Films
Time: 1:00:00

Special Features

[None specified]

Scene Index

Side #1 --
1. Play All [2:15]
2. Warm Up [7:02]
3. Cardio Interval Training [16:32]
4. Interval Training: Circuits With Weights [11:07]
5. Interval Training: Circuits on the Floor [12:24]
6. Cool Down [7:49]

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews